Weigh In record (no journal entry) for 18 March 2016
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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2314 kcal
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Fat: 93.71g | Prot: 126.26g | Carb: 229.20g.
Breakfast: Nutramino Protein Bar Coconut. Lunch: Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Smoked Ham & Mustard Mayo, Marks & Spencer California Roll Selection, Marks & Spencer Classic Caesar Salad, Marks & Spencer Smoked Ham & Mustard Mayo, Marks & Spencer Fish Sushi Selection. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Marks & Spencer Cloudy Lemonade. more...
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2489 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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