hotchick2's Journal, 06 January 2010

hotchick2's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2010

168.0 lb Lost so far: 7.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2010:

846 kcal

Fat: 19.73g | Prot: 49.49g | Carb: 113.03g. Breakfast: cantaloupe, egg, egg white. Lunch: muffin, tomato, salad. Dinner: honey mustard dressing, salad, Baked or Broiled Salmon. Snacks/Other: bread. more...

1924 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

hotchick2's weight history

view complete history

hotchick2's Journal, 06 January 2010

Submit a Comment

Other Related Links

Members

hotchick2's weight history