Weigh In record (no journal entry) for 17 March 2016
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230.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1520 kcal
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Fat: 93.59g | Prot: 87.29g | Carb: 102.32g.
Breakfast: Light Cream, Scrambled Egg, Cheddar Cheese. Lunch: Skinless Beef Frankfurters, Potato Hot Dog Buns, Root Beer (12 oz), Marshmallows. Dinner: Special K Moments Caramel Pretzel Bliss, Cordial or Liqueur, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: 2% Fat Milk, Ubet. more...
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steady weight
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