Elliott86's Journal, 17 March 2016

228.2 lb Lost so far: 4.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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836 kcal

Fat: 18.76g | Prot: 49.55g | Carb: 113.46g.   Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Mission Deli Wraps Multigrain, Iceland Ready Cooked Sliced Chicken Breast, Tesco Iceberg Lettuce, Tesco Spinach, Mayonnaise. Dinner: Weight Watchers Tagliatelle Bolognese. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...

3456 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...