BadBoyBlue's Journal, 17 March 2016

170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2721 kcal

Fat: 120.91g | Prot: 139.04g | Carb: 271.36g.   Breakfast: Matcha Sencha Green Tea w/lemon, Earth Balance Organic Buttery Spread - Original Whipped, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Simple Truth Organic Dark Red Kidney Beans, Simple Truth Meatless Breakfast Patties, Nasoya Organic Extra Firm Tofu, Wesson Oil 100% Canola Oil. Lunch: Sprouts Organic Chipotle Ranch, Baby Carrots, Skippy Natural Peanut Butter with Honey, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Oatmeal Raisin Cookie (vegan). Dinner: Dos Equis Dos Equis Amber, House of Tsang General Tsao Stir Fry Sauce, Wesson Oil 100% Canola Oil, Dynasty Sesame Seed Oil, Extra Virgin Olive Oil, Gardein Home Style Beefless Tips, Stir-Fry Vegetable Blend, Whole Grain Brown Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, 7UP Diet 7UP (Can), Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...

2275 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...