BrodieBoomstick9's Journal, 17 March 2016

174.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 53.04g | Prot: 41.97g | Carb: 145.38g.   Breakfast: Silk Pure Almond Milk - Vanilla, Ovaltine Classic Malt Mix, Mission Restaurant Style Tortilla Chips, Kroger Traditional Salsa (Medium), Part Skim Mozzarella Cheese, Activia Light Vanilla Yogurt, Hard-Boiled Egg. Lunch: Bananas, Progresso Vegetable Classics Tomato Basil Soup, Ranch Croutons, Buttermilk Ranch Dressing, Deli-style Smoked Turkey Luncheon Meat, Cucumber (with Peel), Radish, Lettuce, Green Cabbage, Tomatoes, Egg. more...

2223 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...