Myree67's Journal, 27 October 2011

finally down some more
266.5 lb Lost so far: 22.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1168 kcal Fat: 72.27g | Prot: 85.44g | Carb: 52.75g.   Breakfast: Coffee, Unsweetened Coconut Milk, Organic Unfiltered Flax Seed Oil, bioplex pure wpi, Egg, Special Dark Cocoa, 100% natural whey protein. Dinner: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken, Sugar Free Banana Fudge Supreme Pudding Snack. more...
3554 kcal Activities & Exercise: Driving - 1 hour, Shopping - 20 minutes, Standing - 30 minutes, Sitting - 8 hours and 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
on diet The Primal Blueprint   losing 0.6 lb a week

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