Myree67's Journal, 27 October 2011

finally down some more
266.5 lb Lost so far: 22.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1168 kcal Fat: 72.27g | Prot: 85.44g | Carb: 52.75g.   Breakfast: Egg, Special Dark Cocoa, bioplex pure wpi, Organic Unfiltered Flax Seed Oil, 100% natural whey protein, Unsweetened Coconut Milk, Coffee. Dinner: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken, Sugar Free Banana Fudge Supreme Pudding Snack. more...
3554 kcal Activities & Exercise: Driving - 1 hour, Shopping - 20 minutes, Standing - 30 minutes, Sitting - 8 hours and 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

amanda123 recorded a Journal Entry.

Other Member Diet Recent Activity

TCosenzo42 recorded a Weigh In at 250.0 lb.
kgk123456 recorded a Weigh In at 231.0 lb.
khillstr recorded a Journal Entry and a Weigh In at 221.5 lb.
sandycatiller recorded a Journal Entry.
pluken recorded a Weigh In at 182.5 lb.
amandamatt2010 recorded a Weigh In at 200.0 lb.
LotusBeauty26 commented on Yolanda9179's Journal Entry.
dynamic66 updated their Exercise Diary.