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finally down some more
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266.5 lb
Lost so far: 22.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1168 kcal
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Fat: 72.27g | Prot: 85.44g | Carb: 52.75g.
Breakfast: 100% natural whey protein, Special Dark Cocoa, Egg, bioplex pure wpi, Organic Unfiltered Flax Seed Oil, Unsweetened Coconut Milk, Coffee. Dinner: Sugar Free Banana Fudge Supreme Pudding Snack, Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. more...
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3554 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 20 minutes, Standing - 30 minutes, Sitting - 8 hours and 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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