Weigh In record (no journal entry) for 17 March 2016
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206.4 lb
Lost so far: 7.2 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2016:
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1034 kcal
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Fat: 39.37g | Prot: 115.13g | Carb: 52.01g.
Breakfast: Egg White, Hard-Boiled Egg. Lunch: Daily Chef Mesquite Grilled Chicken Fillets, Spinach, Hand Pulled Rotisserie Chicken, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Wasa Multi Grain Crispbread, Hard-Boiled Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, Oberto Natural Style Teriyaki Beef Jerky. more...
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losing 4.2 lb a week
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oakoen's weight history
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