oakoen's Journal, 17 March 2016

Weigh In record (no journal entry) for 17 March 2016
206.4 lb Lost so far: 7.2 lb.    Still to go: 26.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 March 2016:
1034 kcal Fat: 39.37g | Prot: 115.13g | Carb: 52.01g.   Breakfast: Egg White, Hard-Boiled Egg. Lunch: Daily Chef Mesquite Grilled Chicken Fillets, Spinach, Hand Pulled Rotisserie Chicken, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Wasa Multi Grain Crispbread, Hard-Boiled Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, Oberto Natural Style Teriyaki Beef Jerky. more...
losing 4.2 lb a week

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