|
I'm up from 2 weeks ago, but just off of vacation. I'm okay with the weigh in because I know it will come off again now that I am back into my routine. Now that we are in daylight's savings time my hubby stays outside working in his garden and orchard getting ready for the summer so I usually have a little more time to workout. I also knew I was up a little because the last couple of days I have had a sock line on my legs and I don't normally so I am thinking that as the water weight comes off it will be all good. Happy St. Patrick's Day!
|
173.1 lb
Lost so far: 45.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2016:
|
2181 kcal
|
Fat: 59.94g | Prot: 72.27g | Carb: 371.60g.
Breakfast: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Brown Sugar, Nutiva Organic Chia Seed. Lunch: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Kirkland Signature Chicken Breast in Water, Mayonnaise. Dinner: Lofthouse Cookies Chocolate Chunk Cookies, Cheese Spread, Dr. Pepper Dr. Pepper (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). Snacks/Other: IGA hot cocoa mix, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Oranges. more...
|
|
2666 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Sitting - 3 hours. more...
|
gaining 1.3 lb a week
|