Sandi41's Journal, 17 March 2016

166.0 lb Lost so far: 5.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 65.72g | Prot: 79.45g | Carb: 140.97g.   Breakfast: Harper's Homemade Homemade White Bread, Coffee, Egg, Kroger Sliced Chicken Breast. Lunch: Negra Modelo Dark Beer, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Signature Cafe Baked Macaroni & White Cheddar Cheese, Chicken Express Fried Chicken Gizzard, Miller Brewing Company Lite Beer (Bottle). more...

1908 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...