Weigh In record (no journal entry) for 17 March 2016
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203.0 lb
Lost so far: 21.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2016:
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721 kcal
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Fat: 38.49g | Prot: 53.83g | Carb: 40.04g.
Breakfast: Advocare OmegaPlex, Nature's Way Alive! women's energy multivitamin, Benefiber Fiber Supplement, Dairy Queen Hashbrowns, Publix Shredded Colby Jack Cheese, Flour Tortilla, Dairy Queen Peppered Gravy, Scrambled Eggs (Frozen Mixture), Dairy Queen Chicken Strips. Lunch: Wal-Mart Chuck Tender Roast, Provolone Cheese. Snacks/Other: Wonka Everlasting Gobstopper, Laughing Cow Mini Babybel Original Cheese. more...
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losing 11.2 lb a week
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