Weigh In record (no journal entry) for 27 October 2011
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208.0 lb
Lost so far: 7.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2245 kcal
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Fat: 75.72g | Prot: 64.48g | Carb: 333.48g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Salted Caramel Mocha (Tall). Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Veggie Hummus Wrap, Dr. Pepper. Dinner: French or Vienna Bread (Includes Sourdough), Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, White Clam Italian Pasta Sauce, Pasta with Carbonara Sauce. Snacks/Other: 94% Fat Free Butter Microwave Popcorn. more...
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2982 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.0 lb a week
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