Julied90's Journal, 27 October 2011

Added omega 3 and protein drinks with flax oil

186.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1367 kcal

Fat: 28.28g | Prot: 86.28g | Carb: 102.46g.   Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Hotdog, Cheddar or American Cheese (Fat Free, Pasteurized) , Cauliflower . Dinner: Shrimp. Snacks/Other: Rum, Celery, Whey Protein, Bananas . more...

2179 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...