Marv1n's Journal, 27 October 2011

273.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 41.22g | Prot: 87.68g | Carb: 152.95g.   Breakfast: walnuts, yogurt greek. Lunch: edamame. Dinner: chipotle. Snacks/Other: fudge pop, apple. more...

3992 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 59 minutes, Sitting - 8 hours and 1 minute, Exercise machine (slow) - 30 minutes, Standing - 30 minutes. more...