twhite36311's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
256.0 lb Lost so far: 2.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2011:
1539 kcal Fat: 52.68g | Prot: 75.36g | Carb: 165.59g.   Breakfast: Coffee (Brewed From Grounds), Nonfat Blueberry Greek Yogurt. Lunch: Diet Soda, Sun-Dried Tomato Basil Chicken Flatbread Melts. Dinner: Dijon Mustard, Pinot Noir Wine, Multi-Grain Sandwich Thins, Knockwurst, Pea Soup, V8 Spicy Hot Vegetable Juice. more...
gaining 7.0 lb a week

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