Weigh In record (no journal entry) for 27 October 2011
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175.6 lb
Lost so far: 60.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2307 kcal
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Fat: 119.88g | Prot: 80.49g | Carb: 266.83g.
Breakfast: Fresh Pork Sausage, Hash Brown (from Frozen), Scrambled Egg. Lunch: toaster strudel. Dinner: half and half, coffee, butter, scrambled egg, cracker barrel old country store bacon, cracker barrel old country store pancakes, 100% Pure Maple Syrup. Snacks/Other: coffee mate original, Sugar Free Fudgesicles, Strawberries, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Apple Crisp. more...
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2133 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 3 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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