Weigh In record (no journal entry) for 17 March 2016
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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2168 kcal
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Fat: 85.17g | Prot: 39.21g | Carb: 320.17g.
Breakfast: Каждый День Драники Картофельные с Грибами, Банан, Nescafe Кофе 3 в 1 Классик, Nordic Овсяная Каша. Lunch: Вареники с Картошкой, Винегрет. Dinner: Халва, Вареники с Капустой. more...
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3039 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour and 49 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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