Weigh In record (no journal entry) for 17 March 2016
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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2141 kcal
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Fat: 69.43g | Prot: 85.52g | Carb: 300.13g.
Breakfast: 樱桃/车厘子, 蒙牛牛奶 纯牛奶, 煮熟的鸡蛋白. Lunch: 牛肉炖土豆, 煮花生, 香蕉, 酸奶, 桃酥. Dinner: 黑芝麻汤圆, 煎饺. Snacks/Other: 芦柑. more...
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2313 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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