Weigh In record (no journal entry) for 16 March 2016
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163.0 lb
Lost so far: 21.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1426 kcal
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Fat: 118.87g | Prot: 65.03g | Carb: 19.95g.
Breakfast: Albertsons Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Black Olives, Ground Beef (Cooked), Great Value Diced Canned Tomatoes, Cream Cheese, Onions, Celery, Bell Peppers, Sour Cream. Dinner: Kiolbassa Beef Smoked Sausage. Snacks/Other: Heavy Cream. more...
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steady weight
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