Magick Mitch's Journal, 27 October 2011

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Weigh In record (no journal entry) for 27 October 2011

257.0 lb Lost so far: 52.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:

1006 kcal

Fat: 18.52g | Prot: 32.20g | Carb: 150.66g. Breakfast: quaker chocolate chunk. Lunch: slim fast shake. Dinner: butter and herb noodles. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Magick Mitch's Journal, 27 October 2011

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