Weigh In record (no journal entry) for 16 March 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1728 kcal
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Fat: 77.94g | Prot: 151.32g | Carb: 108.49g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Wilcox Wilcox brown egg (Costco), Egg White, Quaker 100% Whole Grain Oatmeal, Darigold 2% Milkfat Cottage Cheese, Applegate Farms Natural Turkey Bacon. Lunch: Simply Orange Orange Juice (Pulp Free), Kirkland Signature Mixed Nuts, Tillamook Sharp Cheddar Cheese Slices, Chicken of the Sea Chunk Style Pink Salmon in Water. Dinner: Beef Vegetable Stew Type Soup with Potato, Kirkland Signature Extra Fancy Mixed Nuts. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, BSN Syntha-6 Protein Powder. more...
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2201 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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