kitty-eared-girl's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
186.4 lb Lost so far: 1.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
940 kcal Fat: 30.02g | Prot: 70.77g | Carb: 93.54g.   Breakfast: sticky rice, mukimame steam-in-bag, birds eye steamfresh, Honey Teriyaki, Pineapple Chunks in 100% Juice . Lunch: starkist solid white albacore in water, Wheat or Cracked Wheat Bread, kraft american single, hellmann's real mayonnaise, vlassic zesty dill spear. Snacks/Other: Light Nonfat Yogurt - Raspberry. more...
2735 kcal Activities & Exercise: Driving - 1 hour, Standing - 7 hours, Stretching - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kitty-eared-girl's own diet   losing 3.7 lb a week



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