The Dom's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1276 kcal Fat: 52.96g | Prot: 46.92g | Carb: 133.24g.   Breakfast: Scone, Double Fruit Raspberry Jam, Coffee with Cream, Nonfat Caffe Latte (Grande). Lunch: Chicken Breast, Baby Spinach & Feta Salad, Whole Wheat Flour Tortilla, Deep Fried Potato French Fries (from Frozen), Balsamic Vinaigrette. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
1969 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan supported VeggieJunkie's Journal Entry.
clydebrown supported Melodyann's Journal Entry.
Sugar Waffle supported VeggieJunkie's Journal Entry.
kristybaker recorded a Journal Entry and a Weigh In at 172.0 lb.
wakamiya supported nicholaix's Journal Entry.
Raven1155 recorded a Weigh In at 198.8 lb.
MaryEllen48 recorded a Weigh In at 254.4 lb.
Roienell supported FatSwatter's Journal Entry.