The Dom's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1276 kcal Fat: 52.96g | Prot: 46.92g | Carb: 133.24g.   Breakfast: Coffee with Cream, Scone, Double Fruit Raspberry Jam. Lunch: Chicken Breast, Balsamic Vinaigrette, Baby Spinach & Feta Salad, Whole Wheat Flour Tortilla, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Special K Fruit Crisps - Blueberry. more...
1969 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weight Entry at 166.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

4th commented on ehead's Journal Entry.
cmh recorded a Weight Entry at 192.0 lb.
abbeyj recorded a Journal Entry.
l.Ashley recorded a Weight Entry at 198.6 lb.
senna1985i recorded a Weight Entry at 192.5 lb.
Jasmiinium supported olinkamalinka's Journal Entry.
jomo59 recorded a Weight Entry at 176.8 lb.
fasteddieski recorded a Weight Entry at 167.4 lb.