The Dom's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1276 kcal Fat: 52.96g | Prot: 46.92g | Carb: 133.24g.   Breakfast: Coffee with Cream, Double Fruit Raspberry Jam, Nonfat Caffe Latte (Grande), Scone. Lunch: Chicken Breast, Balsamic Vinaigrette, Baby Spinach & Feta Salad, Whole Wheat Flour Tortilla, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Special K Fruit Crisps - Blueberry. more...
1969 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported Lori in Lakewood's Journal Entry.
HunnyBuns recorded a Weigh In at 187.0 lb.
unclerick updated their Exercise Diary.
sunnykate updated their Food Diary.
gbward recorded a Weigh In at 216.0 lb.
Lo_Mac supported BelleMorgan's Journal Entry.
mkriv854 recorded a Weigh In at 145.0 lb.
Boesie40 recorded a Weigh In at 133.0 lb.