The Dom's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1276 kcal Fat: 52.96g | Prot: 46.92g | Carb: 133.24g.   Breakfast: Coffee with Cream, Scone, Double Fruit Raspberry Jam. Lunch: Chicken Breast, Balsamic Vinaigrette, Baby Spinach & Feta Salad, Whole Wheat Flour Tortilla, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Special K Fruit Crisps - Blueberry. more...
1969 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

sammysylvain supported VeggieJunkie's Journal Entry.
VeggieJunkie commented on their Journal Entry.
Betty Boops supported their Journal Entry.
Twinkle403 recorded a Weigh In at 170.0 lb.
peterpahl supported HCB's Journal Entry.
nancallaway recorded a Weigh In at 166.0 lb.
JJisFit4AA commented on John10251's Journal Entry.
Hyannisgal supported Ferry Fan's Weigh In.