The Dom's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1276 kcal Fat: 52.96g | Prot: 46.92g | Carb: 133.24g.   Breakfast: Scone, Nonfat Caffe Latte (Grande), Double Fruit Raspberry Jam, Coffee with Cream. Lunch: Whole Wheat Flour Tortilla, Deep Fried Potato French Fries (from Frozen), Chicken Breast, Baby Spinach & Feta Salad, Balsamic Vinaigrette. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
1969 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 1.8 lb a week

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tinamachina recorded a Weigh In at 227.0 lb.
Meimei8 recorded a Weigh In at 121.2 lb.
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LAdymist recorded a Weigh In at 221.0 lb.
Ashsully recorded a Weigh In at 172.5 lb.
gallusgal recorded a Weigh In at 194.5 lb.
22again supported Socolova's Journal Entry.
Sweetincense4iam recorded a Weigh In at 181.2 lb.