The Dom's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1276 kcal Fat: 52.96g | Prot: 46.92g | Carb: 133.24g.   Breakfast: Coffee with Cream, Scone, Double Fruit Raspberry Jam. Lunch: Chicken Breast, Balsamic Vinaigrette, Baby Spinach & Feta Salad, Whole Wheat Flour Tortilla, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Special K Fruit Crisps - Blueberry. more...
1969 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 1.8 lb a week



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