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Kstaub
Journal
27 Oct 11
Kstaub's Journal, 27 October 2011
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Weigh In record (no journal entry) for 27 October 2011
216.8 lb
Lost so far:
1.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2011:
1866 kcal
Fat: 97.46g | Prot: 129.99g | Carb: 129.72g.
Breakfast:
Frozen Cantaloupe (Balls), Cottage Cheese (Lowfat 1% Milkfat).
Lunch:
Nova Smoked Salmon, Egg, App.
Dinner:
gouda cheese, tortilla.
Snacks/Other:
Diet Soda.
more...
2396 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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