Kstaub's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
216.8 lb Lost so far: 1.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1866 kcal Fat: 97.46g | Prot: 129.99g | Carb: 129.72g.   Breakfast: Frozen Cantaloupe (Balls), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Nova Smoked Salmon, Egg, App. Dinner: gouda cheese, tortilla. Snacks/Other: Diet Soda. more...
2396 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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