Weigh In record (no journal entry) for 06 January 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2010:
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1336 kcal
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Fat: 29.29g | Prot: 65.72g | Carb: 205.76g.
Breakfast: Low Fat Milk, 100 Calorie Original English Muffin, Peanut Butter, Nonfat Vanilla Latte (Tall). Lunch: Natural Apple Sauce, Sweet and Sour Chicken. Dinner: Grilled Chicken Breast Strips, Pesto Cavatappi (Regular). Snacks/Other: Sugar Free Lifesavers, 100 Calorie Nip Chee Cheddar Cheese Crackers. more...
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2262 kcal
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Activities & Exercise:
Desk Work - 6 hours and 35 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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