Weigh In record (no journal entry) for 27 October 2011
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221.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1273 kcal
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Fat: 63.10g | Prot: 45.22g | Carb: 134.03g.
Breakfast: Creamy Peanut Butter, ARNOLD WHOLE WHEAT SANDWICH THIN, COFFEE CREAMER, COFFEE, sugar. Lunch: heinz 57 sauce, sauteed onion, american cheese, White Bread, Hamburger (Single Patty), Hash Browns. more...
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losing 9.8 lb a week
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