Weigh In record (no journal entry) for 06 January 2010
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275.0 lb
Lost so far: 77.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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1561 kcal
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Fat: 56.51g | Prot: 175.93g | Carb: 77.76g.
Breakfast: bacon, egg, MORNING COFFEE. Lunch: A HAPPY NUTRI-SNACK. Dinner: mashed potatos, ATLANTIC COD, SHRIMP. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned), EGG, apple. more...
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losing 21.0 lb a week
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Grandpa Ron's weight history
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