Grandpa Ron's Journal, 06 January 2010

Weigh In record (no journal entry) for 06 January 2010
275.0 lb Lost so far: 77.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2010:
1561 kcal Fat: 56.51g | Prot: 175.93g | Carb: 77.76g.   Breakfast: bacon, egg, MORNING COFFEE. Lunch: A HAPPY NUTRI-SNACK. Dinner: mashed potatos, ATLANTIC COD, SHRIMP. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned), EGG, apple. more...
losing 21.0 lb a week

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