Weigh In record (no journal entry) for 27 October 2011
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227.4 lb
Lost so far: 7.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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426 kcal
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Fat: 5.68g | Prot: 12.10g | Carb: 81.26g.
Breakfast: Maple Syrup , Buckwheat Pancakes, V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) . more...
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gaining 12.6 lb a week
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