dannifatso's Journal, 16 March 2016

139.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1565 kcal

Fat: 76.67g | Prot: 91.10g | Carb: 93.21g.   Breakfast: Cooked Green Cabbage (Fat Added in Cooking), PAM Original No-Stick Cooking Spray, Egg (Whole), Cottage Cheese (Lowfat 2% Milkfat), Mushrooms. Lunch: Swiss Cheese, Broccoli Flower Clusters, Wish-Bone Italian Salad Dressing, Grape Tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Caesar's Manicotti with Cheese in Marinara Sauce, Salmon, Kidney Bean Salad, Cabbage Salad or Coleslaw with Dressing, Hannaford Asparagus Spears. Snacks/Other: Honeycrisp Apples, Red Table Wine, Hard-Boiled Egg. more...

1641 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...