Chrisdedman's Journal, 27 October 2011

205.0 lb Lost so far: 30.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 60.99g | Prot: 40.83g | Carb: 181.37g.   Breakfast: Fish Oil, Cream Substitute (Powdered), TLC Chewy Granola Bars - Trail Mix. Lunch: Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Classic Chicken with White & Wild Rice Soup. Snacks/Other: Heath Bar (Snack Size), Peanut Butter Cups, Black Raspberry Sparkling Ice. more...

2866 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...