Weigh In record (no journal entry) for 23 October 2011
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214.0 lb
Lost so far: 45.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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495 kcal
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Fat: 12.50g | Prot: 52.13g | Carb: 50.15g.
Breakfast: melba toast, apple, creamer. Lunch: wish bone salad spritzers balsamic breeze, boneless skinless chicken breast, coconut oil, lettuce, tomato, lemon. Dinner: lemo, wish bone salad spritzers balsamic breeze, boneless skinless chicken breast, coconut oil, lettuce, tomato. Snacks/Other: strawberries. more...
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losing 7.0 lb a week
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Fay Byrd's weight history
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