Fay Byrd's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
216.0 lb Lost so far: 43.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
487 kcal Fat: 6.99g | Prot: 34.08g | Carb: 83.93g.   Breakfast: strawberries, creamer. Lunch: spinach, carrots, lemon, cabbage, starkist seasations teriyaki orange and ginger. Dinner: onion, carrots, cabbage, lemo, starkist seasations teriyaki orange and ginger. Snacks/Other: strawberries. more...
losing 14.0 lb a week

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