Weigh In record (no journal entry) for 20 October 2011
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216.0 lb
Lost so far: 43.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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487 kcal
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Fat: 6.99g | Prot: 34.08g | Carb: 83.93g.
Breakfast: strawberries, creamer. Lunch: spinach, carrots, lemon, cabbage, starkist seasations teriyaki orange and ginger. Dinner: onion, carrots, cabbage, lemo, starkist seasations teriyaki orange and ginger. Snacks/Other: strawberries. more...
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losing 14.0 lb a week
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Fay Byrd's weight history
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