vickihedrick's Journal, 27 October 2011

BD feel bloated

139.6 lb Lost so far: 18.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 62.11g | Prot: 58.19g | Carb: 185.48g.   Breakfast: Egg White , Chunky Salsa (Mild). Lunch: Sweet and Salty Nut Granola Bars - Peanut, Light & Fit Yogurt - Strawberry, Peeled Baby-cut Carrots. Dinner: Turkey Meatballs Homestyle. Snacks/Other: Fat Free Ranch Dressing, Extra Sharp Cheddar Cheese, Multi-grain Crackers. more...

1961 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...