wjmood's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
186.5 lb Lost so far: 13.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
2134 kcal Fat: 68.89g | Prot: 81.17g | Carb: 272.04g.   Breakfast: Egg White, Decaffeinated Coffee, Instant Oatmeal - Apples and Cinnamon. Lunch: sun chips, engine company, diet dr pepper. Dinner: Light Beer , croissants, laughing cow, Tuna Salad, White Bread, dOritos, pop tart, peanut butter, jam. Snacks/Other: Candy Corn. more...
3220 kcal Activities & Exercise: Running - 6/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet wjmood's own diet   gaining 0.2 lb a week

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