wjmood's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
186.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
2134 kcal Fat: 68.89g | Prot: 81.17g | Carb: 272.04g.   Breakfast: Decaffeinated Coffee, Instant Oatmeal - Apples and Cinnamon, Egg White. Lunch: diet dr pepper, engine company, sun chips. Dinner: peanut butter, laughing cow, Light Beer , pop tart, dOritos, White Bread, jam, croissants, Tuna Salad. Snacks/Other: Candy Corn. more...
3220 kcal Activities & Exercise: Running - 6/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet wjmood's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wjmood's own diet



wjmood's weight history


wjmood's Recent Activity

wjmood's Own Activity

No recent activity.

wjmood's Buddies

No recent activity.

Other Member Diet Recent Activity

Donna Mashburn commented on Strong Irish Gal's Weigh In.
mnastu updated their Exercise Diary.
kram recorded a Weigh In at 238.4 lb.
zarnbarn16 updated their Food Diary.
Blue_Bull recorded a Journal Entry and a Weigh In at 265.4 lb.
purplemercury updated their Food Diary.
Jonathan Walsh supported Strong Irish Gal's Journal Entry.
thegabbic recorded a Weigh In at 138.0 lb.