Weigh In record (no journal entry) for 27 October 2011
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186.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2134 kcal
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Fat: 68.89g | Prot: 81.17g | Carb: 272.04g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Decaffeinated Coffee, Egg White. Lunch: diet dr pepper, engine company, sun chips. Dinner: jam, peanut butter, pop tart, dOritos, White Bread, Tuna Salad, laughing cow, croissants, Light Beer . Snacks/Other: Candy Corn. more...
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3220 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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