Weigh In record (no journal entry) for 06 October 2011
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218.0 lb
Lost so far: 41.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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474 kcal
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Fat: 7.08g | Prot: 31.12g | Carb: 77.44g.
Breakfast: apple, creamer. Lunch: lemon, starkist seasations mediterranean tomato and basil, carrots, frozen green beans. Dinner: starkist seasations mediterranean tomato and basil, lemo, frozen green beans, carrots. Snacks/Other: apple. more...
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steady weight
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Fay Byrd's weight history
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