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Today's weigh in puts me at 38 lbs lost since I began my diet on June 1, 2011
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221.0 lb
Lost so far: 38.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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478 kcal
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Fat: 8.69g | Prot: 53.74g | Carb: 53.98g.
Breakfast: creamer, strawberries. Lunch: catsup, lemon, melba toast, broccoli, fish. Dinner: melba toast, lemon, fish, catsup, broccoli. Snacks/Other: strawberries. more...
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losing 7.0 lb a week
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