Weigh In record (no journal entry) for 27 October 2011
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137.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1394 kcal
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Fat: 31.57g | Prot: 35.55g | Carb: 164.40g.
Breakfast: blue diamond vanilla almond milk, cheerios banana nut, coffee. Lunch: Greek Yogurt - Honey, great value mixed fruit cup, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: harvestland chicken thigh, Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, sweet leaf green tea, Vegetable Soup (Low Sodium, Condensed, Canned), saltines. Snacks/Other: sugar cookie, mini ice cream sandwich, merlot wine, almonds. more...
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gaining 1.5 lb a week
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