Weigh In record (no journal entry) for 27 October 2011
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145.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2054 kcal
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Fat: 84.82g | Prot: 56.09g | Carb: 262.77g.
Breakfast: Berry Cherry Bountiful Smoothie, Donut Gems. Lunch: Ritz Snack Mix (100 Calorie Packs), Rice Krispies Treats Bars, Right Bites Fudge Shoppe Fudge Grahams, Lunchmakers Cracker Crunchers Turkey, Diet Dr. Pepper (12 oz can). Dinner: Snickers Bar, Chicken Wing, Diet Coke, Angus Cheeseburger Sliders. more...
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1655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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