twelker3's Journal, 27 October 2011

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Weigh In record (no journal entry) for 27 October 2011

159.0 lb Lost so far: 5.5 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:

454 kcal

Fat: 12.51g | Prot: 13.56g | Carb: 73.86g. Breakfast: skim milk, rice chex. Snacks/Other: pumpkin cookies. more...

2122 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 10.5 lb a week

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twelker3's Journal, 27 October 2011

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