Weigh In record (no journal entry) for 27 October 2011
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1504 kcal
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Fat: 40.87g | Prot: 60.84g | Carb: 182.73g.
Breakfast: Cabbage Kimchi, Kyoto White Miso (Less Sodium), Sardines in Water, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Lunch: radish, Sushi Nori Roasted Seaweed, carrots, Bananas, Apples. Dinner: mushroom, tempeh, shirataki, sesame oil, provolone, mung, broccoli, almond butter, Beer. more...
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2178 kcal
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Activities & Exercise:
Sitting - 16 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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