Shiniquiet's Journal, 16 March 2016

202.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 35.75g | Prot: 53.47g | Carb: 172.17g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Bananas, Skim or Nonfat Milk (Calcium Fortified). Dinner: Sunbeam Hamburger Bun, Chocolate Cake (with Chocolate Frosting), Roasted Potato (Fat Not Added in Cooking), Hormel Pulled Pork. more...

2627 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...