Niferishere's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
254.6 lb Lost so far: 23.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1537 kcal Fat: 60.25g | Prot: 104.00g | Carb: 143.50g.   Lunch: Chicken Sandwich Deluxe, Waffle Potato Fries (Small). Dinner: Pico de Gallo, Reduced Fat Finely Shredded Fiesta Blend Cheese, Meat-Free Chick'n Strips, Hearts of Romaine, Fat Free Sour Cream, Vitamin D Whole Milk. Snacks/Other: Greek Yogurt - Strawberry. more...
4353 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...



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