Niferishere's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
254.6 lb Lost so far: 23.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1537 kcal Fat: 60.25g | Prot: 104.00g | Carb: 143.50g.   Lunch: Chicken Sandwich Deluxe, Waffle Potato Fries (Small). Dinner: Meat-Free Chick'n Strips, Pico de Gallo, Reduced Fat Finely Shredded Fiesta Blend Cheese, Hearts of Romaine, Fat Free Sour Cream, Vitamin D Whole Milk. Snacks/Other: Greek Yogurt - Strawberry. more...
4353 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano commented on orchidannie's Journal Entry.

Other Member Diet Recent Activity

hhood65 supported trumpeter26's Weigh In.
marie l rhodes recorded a Weigh In at 159.0 lb.
Makiy222 recorded a Weigh In at 135.6 lb.
lakergirl215 recorded a Weigh In at 243.0 lb.
Mo Ismail recorded a Weigh In at 160.3 lb.
brookelovesstars recorded a Weigh In at 211.6 lb.
Daninwall recorded a Weigh In at 170.2 lb.
skacee recorded a Weigh In at 137.2 lb.