Niferishere's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
254.6 lb Lost so far: 23.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1537 kcal Fat: 60.25g | Prot: 104.00g | Carb: 143.50g.   Lunch: Waffle Potato Fries (Small), Chicken Sandwich Deluxe. Dinner: Reduced Fat Finely Shredded Fiesta Blend Cheese, Vitamin D Whole Milk, Fat Free Sour Cream, Pico de Gallo, Hearts of Romaine, Meat-Free Chick'n Strips. Snacks/Other: Greek Yogurt - Strawberry. more...
4353 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

daedalus2011 recorded a Weigh In at 270.1 lb.

Other Member Diet Recent Activity

jmb3450 supported Garden Goddess's Weigh In.
OgreJ supported Garden Goddess's Weigh In.
Slowing Slimming recorded a Journal Entry and a Weigh In at 125.0 lb.
Sugar Waffle supported CP 's Weigh In.
fadsoundz recorded a Weigh In at 152.6 lb.
hix_7 recorded a Weigh In at 168.4 lb.
Ruhu recorded a Journal Entry.
Bryansp_ms supported Mikie's Weigh In.