Niferishere's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
254.6 lb Lost so far: 23.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1537 kcal Fat: 60.25g | Prot: 104.00g | Carb: 143.50g.   Lunch: Chicken Sandwich Deluxe. Dinner: Hearts of Romaine, Vitamin D Whole Milk, Fat Free Sour Cream, Reduced Fat Finely Shredded Fiesta Blend Cheese, Meat-Free Chick'n Strips, Pico de Gallo. Snacks/Other: Greek Yogurt - Strawberry. more...
4353 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Niferishere's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

Hellke recorded a Weight Entry at 188.9 lb.
isavedinosaurs recorded a Journal Entry and a Weight Entry at 140.0 lb.
mipiace54 supported pondlady51's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
koolaidmanfish recorded a Weight Entry at 180.0 lb.
fred4win updated their Food Diary.
Catgirl14 commented on their Journal Entry.
antonio jr abella recorded a Weight Entry at 191.6 lb.