Niferishere's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
254.6 lb Lost so far: 23.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1537 kcal Fat: 60.25g | Prot: 104.00g | Carb: 143.50g.   Lunch: Chicken Sandwich Deluxe, Waffle Potato Fries (Small). Dinner: Meat-Free Chick'n Strips, Pico de Gallo, Reduced Fat Finely Shredded Fiesta Blend Cheese, Hearts of Romaine, Fat Free Sour Cream, Vitamin D Whole Milk. Snacks/Other: Greek Yogurt - Strawberry. more...
4353 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Niferishere's own diet

Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Journal Entry and a Weigh In at 268.4 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
mikeze71 recorded a Weigh In at 164.0 lb.
Skparker recorded a Weigh In at 226.0 lb.
Annie226 recorded a Weigh In at 166.0 lb.
Scalewatcher3 commented on BulletProof3's Journal Entry.
fisker1 recorded a Weigh In at 166.0 lb.
Ubkitty recorded a Weigh In at 138.2 lb.
jodyme started a new forum topic - Not hungry anymore.