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Kelcos's Journal, 27 October 2011
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158.4
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158.4 lb
Lost so far: 3.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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692 kcal
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Fat: 44.74g | Prot: 37.97g | Carb: 39.32g.
Breakfast: Whole Milk, Coffee, No Calorie Sweetener Packets, Turkey Bacon. Lunch: tomato slice, american cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Water (Bottled). Dinner: Garden Salad, Green Peas, Beef Meatballs, Light Ranch Dressing (Pouch). Snacks/Other: Creamy Peanut Butter, Vanilla Soy Slender Soy Milk. more...
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2403 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 5 hours. more...
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