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weight 249.6 down .2 lbs
steps 6409
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249.6 lb
Lost so far: 0 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1065 kcal
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Fat: 30.70g | Prot: 38.07g | Carb: 161.07g.
Breakfast: Cooked Dry Chickpeas, Beef Meatballs, White Rice, Kraft Miracle Whip Dressing, Ferrero Tic Tac Orange Mints, Beatrice Skim Milk, Instant Coffee (made from Powdered), Fried Egg, Becel Original Margarine, pom ultra soft bread, Mature Onions, Carrots, Zucchini. more...
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losing 1.4 lb a week
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