Weigh In record (no journal entry) for 27 October 2011
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143.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1431 kcal
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Fat: 48.30g | Prot: 89.39g | Carb: 159.18g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Egg Drop Soup, Dan Dan Noodle Bowl Chicken. Dinner: Vanilla Yogurt (Lowfat), Cooked Green Peas (Canned), Mashed Potato (from Fresh), Chicken Breast. more...
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losing 4.2 lb a week
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Pairdeuces's weight history
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