Weigh In record (no journal entry) for 27 October 2011
|
242.2 lb
Lost so far: 2.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
2142 kcal
|
Fat: 157.39g | Prot: 148.81g | Carb: 26.84g.
Breakfast: italian sausage, splenda, Coffee, whole milk, men's multivitamin, omega 3 fish oil. Lunch: splenda, half & half, coffee, Ground Beef (75% Lean / 25% Fat), salami. Dinner: smoked turkey wings. Snacks/Other: splenda, coffee, splenda, half & half, coffee. more...
|
|
3247 kcal
|
Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danzarth's weight history
|