Weigh In record (no journal entry) for 16 March 2016
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135.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1619 kcal
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Fat: 66.40g | Prot: 89.57g | Carb: 93.91g.
Breakfast: Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins. Dinner: Salt, Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Jose Cuervo Gold Tequila. Snacks/Other: Smirnoff Orange Vodka, Baskin-Robbins Mint Chocolate Chip Ice Cream. more...
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2167 kcal
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Activities & Exercise:
Shopping - 1 hour, Elliptical - 42 minutes, Sleeping - 6 hours and 49 minutes, Desk Work - 8 hours, Resting - 7 hours and 29 minutes. more...
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gaining 2.8 lb a week
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