mlempic2's Journal, 06 January 2010

Weigh In record (no journal entry) for 06 January 2010
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2010:
680 kcal Fat: 13.08g | Prot: 28.45g | Carb: 115.80g.   Breakfast: Hard-Boiled Egg, Mangos. Lunch: Applesauce (No Sugar Added), Brick Oven Style BBQ Chicken Pizza. Dinner: Fat Free Caesar Italian Dressing, Lettuce Salad with Assorted Vegetables. more...
2899 kcal Activities & Exercise: wii fit - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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