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mlempic2
Journal
06 Jan 10
mlempic2's Journal, 06 January 2010
mlempic2's Profile
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Weigh In record (no journal entry) for 06 January 2010
223.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2010:
680 kcal
Fat: 13.08g | Prot: 28.45g | Carb: 115.80g.
Breakfast:
Hard-Boiled Egg, Mangos.
Lunch:
Applesauce (No Sugar Added), Brick Oven Style BBQ Chicken Pizza.
Dinner:
Fat Free Caesar Italian Dressing, Lettuce Salad with Assorted Vegetables.
more...
2899 kcal
Activities & Exercise:
wii fit - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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