Siegels's Journal, 16 March 2016

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 43.83g | Prot: 125.14g | Carb: 183.39g.   Breakfast: Milk (Nonfat), Applegate Farms Oven Roasted Turkey Breast, Bagel. Lunch: Apples, Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll. Dinner: Chicken Wing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

2203 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...