Luix70's Journal, 16 March 2016

194.9 lb Lost so far: 23.4 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 50.68g | Prot: 45.91g | Carb: 130.93g.   Breakfast: Café con Leche. Lunch: Naranjas, Pan de Espelta, DIA Pisto con Calabacin, La Selva Bacon, Huevo Revuelto. Dinner: Plátano. Snacks/Other: Zanahoria. more...

2153 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...